It was -1 degrees this morning. I still stuck to the plan. I got up and went to the gym with my friend. It was very hard to do. But I am proud of myself. The treadmill at the gym was giving me a hard time, so I tried something new. The stair stepper machine. My thighs hurt from the workout. Ugh. But I am happy I got through it.
Here is my workout for today:
15 minutes of trying to get the treadmill to work correctly - 70 Calories
15 minutes of stair stepper - 103 Calories
Here is the breakdown for today:
Breakfast:
Banana - 90 Calories
Lunch:
Subway 6" Veggie Sub - 310 Calories
Snack:
Thin Sesame Crackers from Trader Joe's - 65 Calories
Fudgesicle - 40 Calories
Dinner:
Trader Joe's Fettucini with Mushrooms - 225 Calories
Lemony Asparagus - 47 Calories
Roasted Potatoes - 118 Calories
Snack:
Milk - 110 Calories
Total: 1005 Calories
Here is my workout for today:
15 minutes of trying to get the treadmill to work correctly - 70 Calories
15 minutes of stair stepper - 103 Calories
Here is the breakdown for today:
Breakfast:
Banana - 90 Calories
Lunch:
Subway 6" Veggie Sub - 310 Calories
Snack:
Thin Sesame Crackers from Trader Joe's - 65 Calories
Fudgesicle - 40 Calories
Trader Joe's Fettucini with Mushrooms - 225 Calories
Lemony Asparagus - 47 Calories
Roasted Potatoes - 118 Calories
Snack:
Milk - 110 Calories
Total: 1005 Calories
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