Vegetarian Low-Calorie Restaurant Options

I always have troubles staying within my calorie budget when I go out to eat. I used to eat out a lot. But I am trying to cook and eat more healthy meals at home. But it's you also have to splurge once in a while. When I do, its nice to have a list of low-calorie options.

Subway:
(my go to lunch option)

310 Calories - 6" Veggie Sub - white bread, cheddar cheese, spinach, tomatoes, cucumbers, black olives, jalapenos, oil, vinegar, salt, pepper and oregano

Chipotle:
(when I want to splurge a little on lunch)

470 Calories Veggie bowl - white rice, fajita veggies, mild salsa, hot sauce, sour cream and cheese


Erberts and Gerberts:

Typical Oder Option:
510 Calories: 1/2 Soup (Cheesy Asparagus) + 1/2 Jacob Bluefinger (without Mayo)
400 Calories: 1/2 Soup (Broccoli and Cheddar Soup) +  1/2 Jacob Bluefinger (without Mayo)

Sandwich:
560 Calories - Jacob Bluefinger Sandwich without Mayo
500 Calories - Cally

Soups:
120 Calories - Cup of Broccoli and Cheese Soup
230 Calories - Cup of Cheesy Asparagus Soup

Jimmy John's:

480 Calories - #6 Vegetarian Sandwich (without  Mayo)

Noodles and Company:

Typical Order Options: 
410 Calories - Small Penne Rosa
410 Calories - Small Mushroom Stroganoff
420 Calories - Small Spinach and Fruit Salad + Ciabatta Roll
450 Calories - Large Mediterranean Salad + Ciabatta Roll
460 Calories - Veggie Mediterranean Sandwich + Side Tomato Bisque Soup
470 Calories - Cheesy Garlic Bread + Side Thai Curry Soup

Pasta:
260 Calories - Small Bangkok Curry
310 Calories - Small Japanese Pan Noodles
410 Calories - Small Penne Rosa
410 Calories - Small Pesto Cavatappi
410 Calories - Small Pasta Fresca
410 Calories - Small Mushroom Stroganoff
420 Calories - Small Indonesian Peanut Saute
460 Calories - Small Buttered Noodles
520 Calories - Large Bangkok Curry
520 Calories - Small Mac and Cheese

Salads:
160 Calories - Small Mediterranean Salad
190 Calories - Small Chinese Chop Salad
320 Calories - Small Spinach and Fruit Salad
330 Calories - Large Mediterranean Salad
370 Calories - Large Chinese Chop Salad

Soups:
140 Calories - Side Thai Curry Soup
160 Calories - Side Tomato Bisque Soup
230 Calories - Small Thai Curry Soup
260 Calories - Small Tomato Bisque Soup

Sandwich:
300 Calories - Veggie Mediterranean Sandwich

Other:
120 Calories - Ciabatta Roll
200 Calories - Flatbread
330 Calories - Cheesy Garlic Bread

Panera:


Typical Order Options: 
380 Calories -  Pick Two: Fuji Apple Chicken Salad (without Chicken) + Low-Fat Black Bean Soup 
440 Calories - Asiago Bagel + Low-Fat Roasted Vegetable Cream Cheese
490 Calories - Pick Two: Roasted Turkey Artichoke Panini (without Turkey) + Thai Chopped Chicken Salad (without Chicken)

Sandwiches and Paninis:

415 Calories - Half Big Kid Grilled Cheese (without the Bacon)
580 Calories - Classic Grilled Cheese
590 Calories - Mediterranean Veggie Sandwich
630 Calories - Roasted Turkey Artichoke on Asiago Foccacia Panini (without the Turkey)
740 Calories - Tomato and Mozzarella on Ciabatta Panini
740 Calories - Frontega Chicken Panini (without the Chicken)

Soups and Other things:
150 Calories - Low-Fat Garden Vegetable with Pesto Soup
210 Calories - Power Chicken Hummus Bowl (without Chicken)
240 Calories - Low-Fat Black Bean Soup
410 Calories - Creamy Tomato Soup

Salads:
170 Calories - Classic Salad
170 Calories - Power Mediterranean Roasted Turkey (without the Turkey)
340 Calories - Thai Chopped Chicken (without the Chicken)
350 Calories - Mediterranean Salmon Salad (without the Salmon)
380 Calories - Greek Salad
440 Calories - Fuji Apple Chicken Salad (without the Chicken)

Bagels:
440 Calories - Asiago Bagel + Low-Fat Roasted Vegetable Cream Cheese

Papa Johns:

280 Calories - 2 Slices of Small Original Crust Garden Veggie Pizza
360 Calories - 2 Slices of Small Original Crust Cheese Pizza
400 Calories - 2 Slices of Medium Original Crust Garden Veggie Pizza
420 Calories - 2 Slices of Medium Original Crust Cheese Pizza
440 Calories - 2 Slices of Large Thin Crust Garden Veggie Pizza
460 Calories - 2 Slices of Large Thin Crust Cheese Pizza

McDonalds:

230 Calories - Small French Fries
380 Calories - Medium French Fries

170 Calories - Vanilla Reduced Fat Ice Cream Cone
250 Calories - Baked Hot Apple Pie
270 Calories - Dipped Cone
340 Calories - Snack Size McFlurry with Oreo Cookies
380 Calories - Snack Size Holiday Mint McFlurry

Dairy Queen:

Cones:
230 Calories - Small Vanilla Cone
240 Calories - Small Chocolate Cone
330 Calories - Small Chocolate Dipped Cone

Sundaes:
280 Calories - Small Chocolate Sundae
300 Calories - Small Hot Fudge Sundae

Blizzards:
300 Calories - Mini Hawaiian Blizzard
330 Calories - Mini Strawberry CheeseQuake Blizzard
350 Calories - Mini Cappuccino Heath Blizzard
350 Calories - Mini Mocha Chip Blizzard
350 Calories - Mini Oreo Cookies Blizzard
350 Calories - Mini Caramel Toffee Cookie with Almonds Blizzard
360 Calories - Mini Heath Blizzard
360 Calories - Mini Reese's Peanut Butter Cup Blizzard
370 Calories - Mini Candy Cane Chill Blizzard
370 Calories - Mini M&M Chocolate Candy Blizzard
380 Calories - Mini Oreo CheeseQuake Blizzard
390 Calories - Mini Brownie Batter Blizzard
390 Calories - Mini M&M Brownie Blizzard
390 Calories - Mini Chocolate Mint Brownie Blizzard
390 Calories - Mini Chocolate Xtreme Blizzard
390 Calories - Mini Confetti Cake Blizzard
390 Calories - Mini Raspberry Truffle Blizzard
390 Calories - Mini Turtle Brownie Blizzard
400 Calories - Mini Midnight Truffle Blizzard
400 Calories - Mini Georgia Mud Fudge Blizzard
400 Calories - Mini Mint Oreo Blizzard
410 Calories - Mini Chocolate Candy Shop Blizzard
420 Calories - Mini Cookie Dough Blizzard
420 Calories - Mini Cookie Jar Blizzard
420 Calories - Mini Brownie EarthQuake Blizzard
430 Calories - Mini Triple Chocoholic Blizzard
430 Calories - Mini Turtle Pecan Cluzter Blizzard

Other Foods:
370 Calories - White Cheese Curds